Is it really okay to not be okay?

I hear this statement a lot and even though I believe it, I’m not so sure others really believe what they say. Your mind is so powerful yet the battle that one goes through in order to keep their sanity is not looked at with any sympathy. You say it’s okay to not be okay but you talk about me as soon as I walk away. If you don’t understand it, just say that instead of giving out false empathy and sympathy. Being on the battlefield by yourself sucks but being there with someone who doesn’t have your back is a sure death sentence.